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KC FITNESS

Certified trainer & EDUCATOR

welcome

I am a certified trainer, educator and mom.

I believe everyone can fall in love with getting fit and healthy, and trainers can help their clients spark that love by making movement enjoyable!

I'm constantly evolving and growing as a trainer. Always mixing it up by incorporating a variety of equipment and fitness games that keep my clients moving, getting stronger and having fun. Whether you are looking to spice up your fitness routine in my classes; or a trainer looking for fresh ideas to better serve your clients, I’m here for you!

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Why wait to get fit and healthy? New events starting soon to get you back on track and develop goOd habits!

Check out upcoming events youn don't want to miss!

fall in love with taking care of yourself!

Discover how to take baby steps to wellness, implement easy and simple healthy habits, hop off the diet train, achieve lasting results, transform your mind and feel great in your own skin!

Happy Hour Fit Club is an outdoor, bootcamp style fitness program. You'll look forward to our challenging yet fun-filled workouts. We use an array of equipment and the environment to keep you engaged.

We understand moving the body must be enjoyable and purposeful to maintain consistency. Every workout is designed for all fitness levels and easily modified. Our goal is to burn calories and build muscle. Happy Hour Fit Club workouts are effective, and engage not just the body, but the mind and soul!

Come discover why Happy Hour Fit Club has been voted the best workout in town year after year!

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the trainer's trainer

You don't have to go at this alone! Welcome to my online home where you will find video tutorials, and fresh new ideas... everything you need to build a consistent profitable and purpose filled business!

Being your own boss, creating a business from the ground up, and having the freedom to live the life you want is something anyone can have- and yet very few accomplish.

My goal at KC Fitness is to take my experience, knowledge and passion for the job and share it with as many fitness professionals as possible!

My students say

I have been coming to Happy Hour Fit Club for over a few years now. I have tried other boot-camps in the area and nothing has compared. The workouts are always different, usually a boot-camp, circuit training format broken up by cardio bursts (sometimes with a friendly competition)

Mindy M

I’d never been able to stick with a workout routine until I stumbled upon HHFC while I was out walking my new baby. I was new to the area and a new mom. With Happy Hour Fit Club, I found a great group of women, made some friends and most importantly got some much needed personal time at the workouts.

Deanne

There were a few of us talking this week about how you are truly the great connector. I owe so many of my friendships and great memories to you! Thank you for inspiring us, pushing us to be our best selves, reminding us that our imperfections are what make us unique, and above all, how to live your life with gratitude.

Shannon H

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